Understanding Inflammation: How It Can Affect Your Weight and Wellness
Chronic inflammation is difficult to understand because it operates behind the scenes. We may not realize it’s there, yet it plays a key role in causing weight gain and overall wellness challenges. What is Chronic Inflammation? Inflammation is our immune system’s defense
Why Crash Diets Rarely Work for Long-Term Weight Loss
There are many fad diets promising rapid weight loss, but one thing is certain: crash diets rarely work long-term. There are scientific reasons rapid weight loss isn’t sustainable, and we’ll explain them in this article. The Science of Crash Diets and Rapid
Why Skin Starts to Lose Elasticity After 30
The science of aging shows that as we age, our skin’s elasticity declines due to a combination of biological and environmental factors. Understanding why we experience a loss of skin elasticity and a decrease in collagen production will explain how to
Why Your Metabolism Slows Down as You Age and What You Can do About it
As we age, our metabolism slows, but factors such as hormonal shifts, muscle loss, and reduced activity are within our control and can affect our outcomes. A healthy metabolism is achievable at any age with the right knowledge. This article will
How to Maintain Your Body Contouring Results After Treatment
Body contouring is an effective way to eliminate stubborn fat, but now that you’ve completed your full set of treatments, how do you maintain your body contouring results to keep a sculpted look? This guide is designed to support your body-sculpting
Why People Gain Stubborn Fat and Why Diet Alone Doesn’t Always Work
Stubborn fat is far more complex than just calories in and calories out. Our fat cells, genetics, and hormones all play a role in how we store fat, especially in hard-to-reduce areas like the thighs, hips, and abdomen. Why is fat
What Collagen Loss Treatment Actually Works?
Find out which collagen loss treatment options actually work to restore youthful skin, from skincare ingredients to in-office procedures and lifestyle tips.
Fat Freezing vs. Laser Lipo: Which Is Better?
Get the facts on fat freezing. Learn how the treatment works, what results to expect, and who makes a good candidate for non-surgical fat reduction.
Cellulite vs. Fat: How to Treat Them Differently
Get clear on cellulite vs fat, why they’re different, and how each affects your body. Learn what causes cellulite and explore effective treatment options.
Understanding Body Fat Percentage vs BMI
Views on what constitutes a healthy body fat percentage vs. BMI are changing. It is more complicated than just a number because BMI's limitations make it difficult to gauge what is considered a healthy weight and fat distribution. The reality is